Everyone’s favorite crunchy orange snack offers a variety of nutritious benefits and is a staple in every chef’s kitchen! With a mild, sweet flavor, carrots are incredibly versatile and can make an appearance for every meal and eating occasion of the day, from breakfast all the way to dessert. Grab a bunch of fresh carrots to add to soups, garnish a salad, satisfy as a crunchy snack, or bake into your favorite cakes and breads.
Look for carrots with a smooth skin and a deep orange color. Choosing carrots that are firm and medium sized with a slim, tapered tip will be the sweetest and easiest to peel, chop and cook. Selecting bunched carrots with the green tops still attached will contribute to a more satisfying and fresh flavor. Avoid carrots with visible cuts or cracks, a rubbery or limp texture, and large blemishes.
- High in Vitamin A
- High in Beta-Carotene
- High in Dietary Fiber
- Great Source of Minerals like
Copper, Calcium, Potassium