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Chayote

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Product Description:

Chayote is a native Mexican plant that is a member of the squash family. The squash is very popular in Louisiana where it is called “mirliton” and is eaten stuffed, baked or in a variety of Creole dishes. Chayote is generally lightly cooked to retain its signature, crisp flavor.

Product Selection:

Fresh green fruit are firm and without brown spots or signs of sprouting. Smaller chayotes are typically more tender.

Nutrition

  • Good source of amino acids
  • Rich in vitamin C
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